Courses
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Yoga 1/2 w/ Tara, 75min, Call in Stability and Ease (2.18.24)
This hip focused class embodies the yogic concept of sthira sukham - steadiness and ease, or stability and space. Strengthen and open the hips in this slow, yet heat building practice, to move through your life with more alignment and connection.
$5
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Yoga 2 w/ Zeyah, 75min, The Cycle of Experience and Bridge Pose (2.10.24)
Bring presence to all phases of practice - the slow build to start, the heat at the middle, the slowing down again, and finally the deep rest of savasana. Restore balance and enjoy playful variations of bridge pose along the way.
$5
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Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)
A whole body practices that mindfully builds heat and creates space.
$5
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Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)
Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?
$5
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Yoga 2 w/ Zeyah, 75min, Sense, Discern, Move - Full Body Flow (2.3.24)
Reflect on Aparigraha - the yogic concept of non-grasping - while flowing through a sequence that opens your shoulders, strengthens your back, releases your hips, and taps into your strength.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5