Courses
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Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)
5.0 average rating (2 reviews)$3
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Yoga 3: Strong hip, leg and core mobility and strength work, toward an old-school Iyengar-style seated pose progression leading to Padmasana, Lotus Pose. (4/29/20)
5.0 average rating (1 review)$3
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Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)
5.0 average rating (2 reviews)$3
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Harmony Class: Half Restorative yoga, half simple movement, this is a deep-dive internal check-in practice for all levels using restorative props (4/19/20)
0.0 average rating (1 review)$3
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Yoga 2: Strong, mobile hips and a supple, liquid spine revolving around a stable center, toward the strong, supported arm balance Eka Pada Galavasana
$3
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Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.
5.0 average rating (2 reviews)$3