Courses
-
Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
$3
-
Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
5.0 average rating (1 review)Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
$3
-
Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)
Yoga 2 w/ Lisa Mae, 90 mins. Flourishing in complex times: fine tune your nuance around holding complexity in standing balances, shoulder mobility and backbends. (5/15/21)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)
Yoga 2 w/ Lisa Mae, 90 mins. You are an organism, not a machine. Embody the roundness of your diaphragm & the bowl of your pelvis in a soft twisting practice. (5/7/21)
$3
-
Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
5.0 average rating (1 review)Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
$3