Courses
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Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)
$3
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Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)
$3