Courses
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Yoga 2/3 w/ Linnea, 90 mins. A neck/shoulders class, with stretching/strengthening in the chest, shoulders & neck. A good class to prep you to hug people/trees. (3/21/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Play with the balance of stiffness and resilience in this stretchy, strong inner thighs and shoulders-focused practice based around the liver channel. (3/20/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Spring Fling! A strong practice for shoulders, spine & psoas that culminates in just enough effort (sthira) to make the inversion forearm balance possible in a relaxed (sukham) way. (3/6/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. A movement, pranayama practice and meditation on Spring, where we make a muddy fertile mash of our hips, stretch newly-emerging spines and shoulders, get a little sweaty and let our sap rise. (2/27/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. Wheee! Handstand preps and play, with lots of focus on unsticking shoulders and necks to refresh the entry points to the pose and broaden perspectives in real life. (2/20/21)
$3