Courses
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Yoga 1/2 w/ Sahar, 1hr. Wake Up and Open Up Your Body
Deep side body stretches and a gentle flow to get the blood flowing to start your day right.
$5
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Yoga 2 w/ Linea, 1hr. Scapula Party!
An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.
$5
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Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra
Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!
$5
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Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up
Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.
$5
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Yoga 2 w/ Linnea, 1hr. Back-body Love
Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.
$5
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Yin w/ Sahar 75min. Winter Yin
Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional
$5