Courses
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Amāvásyā: A Series of Three Dark Moon Practice Rituals with Danielle Hanna (Feb/Mar/Apr 2021)
Amāvásyā: Dark Moon Practice Ritual taught in 3 Parts with Danielle Hanna
$15
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Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)
Yoga 2/3 w/ Linnea, 90 mins. A spicy, stretchy Urdhva Dhanurasana prep class! Get some shoulder mobility, front body strength and length, and back of the arm arm strengthening. Press up to wheel pose! (4/11/21)
$3
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Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)
Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)
$3
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Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)
Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
$3