Courses
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Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
5.0 average rating (1 review)Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
$3
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Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)
Yoga 2 w/ Lisa Mae, 90 mins. May Day, and you are not a commodity. Release deeply into your psoas and posterior diaphragm in this slow class, and take a deeper breath for yourself and for all of us. (5/1/21)
$3
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Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)
Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)
$3
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Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
$3