Courses
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Yoga 2 w/ Linnea, 1hr, Ode to the Low Back (4.3.24)
This class is for when the low back needs equal part stretching and support through strength. Lots of twists, forward folds and mild abdominal strengthening weave together into a slowish, quiet flow.
$5
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Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
$5
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Yoga 2 w/ Zeyah, 75min, A Practice to Make Your Back Go, "Ahhhhh!" (3.30.24)
Give your spine some TLC with this back-loving practice. Strengthen, mobilize, and revitalize.
$5
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Yoga 1 w/ Zeyah, 1hr, Back TLC (3.29.24)
Give your spine a little love with gentle mobilizations, strengthening, and isolations. Ease tension and create space in this beginner friendly practice. End with an optional passive neck traction using the support of a strap.
$5
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Yoga 2 w/ Zeyah, 75min, Lessons from Spring: Conviction without Hardening (3.23.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we find pathways toward fierce expressions and elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
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Yoga 1 w/ Zeyah, 1hr, Lessons from Spring: Conviction without Hardening (3.22.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we work with elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5