Courses
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 2 w/ Zeyah, 75min, Hello, Psoas! A Tune up for Your Hip Flexors (4.13.24)
This class is like getting a big hug... but from the strength of your deepest core and hip muscle: the Psoas. Feel your strength and relieve tension from your low back and hips.
$5
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5
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Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5
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Yoga 2 w/ Linnea, 1hr, Flowy-stretchy, Stretchy-flowy (4.10.24)
This is a slow but steady class that flows though a lot of forward fold based stretches with an emphasis on feeling continuity and connection through the whole body.
$5
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Yoga 2 w/ Alexis, 1hr, Tree and Breath Exploration (4.5.24)
In this class we cultivate presence with the breath while exploring tree pose. We move at a slower pace and postures are held for longer, which allows us to focus on the internal experience.
$5