Courses
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5
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Restore and Release w/ Tara, 75min, Nourish and Restore (3.18.24)
Inspired by the spring equinox, this practice supports to connect you with the breath, restore the natural rhythm of your vital life energy, and connect with that which connects us all to one another.
$5
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Yoga 1 w/ Zeyah, 1hr, Precision and Permission (also Feet and Shoulders) (3.15.24)
Explore the yogic ideas of discipline and non-harming through practicing alignment precision while at the same time making space for adaptation. A nice full body practice with extra attention to the feet and shoulders.
$5
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Yoga 2 w/ Linnea, 1hr, A Release of the Neck (3.13.24)
This class is a combination of self message and slow movement focused on the back of the body from the neck to the feet. Much of the movement in geared towards gently releasing the neck.
$5
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Yoga 2 w/ Cary, 1hr, Layers and Layers of Time (3.11.24)
A circular exploration of the central body with attention to the experience of being an earthling. We move through intentional arm gestures in the attempt to be with breathing body in its own elegance.
$5
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Yoga 2 w/ Zeyah, 75min, Journey to Half Moon (3.9.24)
5.0 average rating (1 review)Reflect on Asteya, the yogic principle of non-stealing, and consider the impact of robbing oneself of the opportunity to be in-process. This class focuses on the journey rather than the destination with Half Moon as the lighthouse.
$5