Courses
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Yoga 2 w/ Linnea, 1hr, An Oil Change for Your Spine (10.24.25)
This class gets the spine and ribs moving every which way. We bend forward, backwards, side to side and twist a ton. A great class to shake off the grey weather and invigorate the body.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5
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Yoga 2 w/ Brianna, 1hr, Steady and Grounded Transitions (10.23.25)
Finding grounding and steadiness through various transitions
$5
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Strength 2 w/ Brianna, 1hr, Strong Back & Strong Belly (10.20.25)
Working the core in a full 360
$5
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Yoga 1/2 w/Tara, 75min, Strong Back Body, Open Front Body (10.19.25)
Explore samskaras, habit patterns, and build new patterns - and worlds.
$5
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Yoga 2 w/ Zeyah, 75min, Balance and Ground (10.18.25)
Bring your scattered energy down into a grounded and balanced place. Make your way to garudasana / eagle pose and a series of backbends in this flowing class. End with slow, restful restorative postures.
$5