Courses
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Guided Meditation w/ Danielle, 30 mins: Danielle guides and grounds you through an Ayurvedic-style meditation practice to help you get out of your head and into your heart (5/7/20)
$3
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Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)
5.0 average rating (3 reviews)$3
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Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)
$3
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Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)
5.0 average rating (3 reviews)$3
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Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)
5.0 average rating (1 review)$3
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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)
5.0 average rating (1 review)$3