Courses
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Yoga 2 w/ Zeyah, 75min, Making Space for Your Heart (and Hips) (1.27.24)
This class opens all sides of the heart space with twists, chest openers, neck releases, side bends, and forward folds. It also happens to get into this hips. Enjoy this well rounded practice!
$5
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Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)
This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.
$5
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Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)
This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.
$5
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Yoga 2 w/ Tara, 75min, Full Body Practice to Feel Your Interdependence (1.22.24)
Lots of twisting, balance, back and front body opening to feel the interconnectedness of our whole beings, at the micro level of the body and the macro level of the universe. How can feeling into interconnection support collective liberation?
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5