Courses
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Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)
Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.
$5
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Yoga 2/3 w/ Cary, 1hr, Water, Water (2.20.24)
Circular, warming, fluid, churning around the central body
$5
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Yoga 2 w/ Tara, 75min, Happy Hips (2.19.24)
Cultivate steadiness and ease, stability and spaciousness - sthira sukham asanam - in this relaxing yet challenging class.
$5
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Yoga 1/2 w/ Tara, 75min, Call in Stability and Ease (2.18.24)
This hip focused class embodies the yogic concept of sthira sukham - steadiness and ease, or stability and space. Strengthen and open the hips in this slow, yet heat building practice, to move through your life with more alignment and connection.
$5
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Yoga 2 w/ Zeyah, 75min, The Cycle of Experience and Bridge Pose (2.10.24)
Bring presence to all phases of practice - the slow build to start, the heat at the middle, the slowing down again, and finally the deep rest of savasana. Restore balance and enjoy playful variations of bridge pose along the way.
$5
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Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)
A whole body practices that mindfully builds heat and creates space.
$5