Courses
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Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)
In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.
$5
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Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)
Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?
$5
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Yoga 2 w/ Zeyah, 75min, Sense, Discern, Move - Full Body Flow (2.3.24)
Reflect on Aparigraha - the yogic concept of non-grasping - while flowing through a sequence that opens your shoulders, strengthens your back, releases your hips, and taps into your strength.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)
In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Expansion! (1.31.24)
This class is primarily focused on mobilizing the upper body. The class explores many different backbends and side bends to stretch the chest as well as moves through all sorts of upper back, shoulder, and side body focused shapes.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5