Courses
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Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love
For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5
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Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips
A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center
A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)
$5
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Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart
Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension
Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)
$5