Courses
-
Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies
Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)
$5
-
Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength
Slow and focused movement for hip range of motion and strength (7.7.23)
$5
-
Yoga 2 w/ Britt, 1hr, Support for Sirsasana (headstand)
Use the wall in creative and supportive ways. Practice a supported version of Sirsasana (headstand) and end with Prānāyāma. (7.3.23)
$5
-
Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
-
Yoga 1/2 w/ Britt, 1hr, Soften your hips to free your pelvis
Soften your hip flexors and allow your sacrum to feel spacious in twists and gomukasana. (6.20.23)
$5
-
.png)
SOMA School - Faculty Access Only
Recordings of 2023-2024 SOMA School. For faculty use only.
$1,000