Courses
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Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat
A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)
$5
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Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water
Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)
$5
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Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings
Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding your Ground
This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)
$5
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Yoga 1/2 w/Kat, 75min, Tidal Flow
Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)
$5
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Yoga 1 w/ Zeyah, 75min, Taking in the good
Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)
$5