Courses
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5
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Restore and Release w/ Zeyah, 75min, Unwind, let go, and breathe
Go from legs up the wall, to gentle hip and shoulder openers, to deep rest in supportive postures. Throughout the practice you are guided to take gentle yet deep breaths, which will generate spaciousness and deep relaxation. (5.17.23)
$5
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Yoga 2 w/ Linnea, 1hr, Full body flow
This class is a steady flow for the whole body with a mild emphasis on outer hip stretching. (5.17.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strong and Open Shoulders and Heart
In this class we will strengthen and lengthen the muscles supporting the shoulders, chest, upper back, and side body. Uncover your strength and stability for greater ease in side plank and other poses that bear weight in the hands. (5.17.23)
$5
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Yoga 1/2 w/Kat, 1hr, Root to Reach
Use your connection to ground as a way of opening up expansive reaches within your body. This class helps you find length and connection between arms, legs, and spine - with fun interoceptive cues to wake up your mind-body connection. (5.16.23)
$5
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Y2 w/ Britt, 1hr, Triceps Support for Pincha Mayurasana
Explore different ways to engage your triceps to help with shoulder strength and stability and prepare for forearm stand. (5.12.23)
$5