Courses
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Yoga 1/2 w/Kat, 1hr, Lengthening, Strengthening, Centering Flow
Cultivate inner awareness of your core, your spine, and your shoulders in this lengthening, strengthening, centering flow. Lots of forward folding and shoulder strengthening, plus back bending for your spring time practice. (5.30.23)
$5
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Yoga 1 w/ Tara, 75min, CENTER
Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)
$5
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Yoga 2 w/Kat, 75min, Lateral Body Flow
Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5
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Yoga 1 w/Kat, 1hr, Foundational Yoga Flow
Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)
$5