Courses
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Yoga 2 w/Kat, 75min, Lateral Body Flow
Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Get hip to the twist!
This class is a variety of active, passive, seated and standing twists woven into a steady flow and sprinkled with a bit of extra attention to the outer hips. (5.24.23)
$5
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Yoga 1 w/ Monicka, 1hr, Downward Facing Dog Exploration
Approach adho mukha svanasana/downward facing dog via shoulder opening and strengthening, core support, and ample side-body lengthening. Let's demystify this well-known, yet often misunderstood and intimidating, yoga asana! (5.24.23)
$5
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Yoga 1 w/Kat, 1hr, Foundational Yoga Flow
Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)
$5
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Yoga 1/2 w/ Sahar, 1hr, Open up and unwind
A slow practice to open the heart and release the shoulders, leaving a little taller and rooted into our being. (5.18.23)
$5
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Restore and Release w/ Zeyah, 75min, Unwind, let go, and breathe
Go from legs up the wall, to gentle hip and shoulder openers, to deep rest in supportive postures. Throughout the practice you are guided to take gentle yet deep breaths, which will generate spaciousness and deep relaxation. (5.17.23)
$5