Courses
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Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow
This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounded Warrior
This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)
$5
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Yoga 2 w/ Linnea, 1hr. Get those hips moving!
This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow Steady shoulders
This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)
$5
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Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus
Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)
$5
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Yoga 2 w/ Tara, 75min. Deep Hip Release
Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)
$5