Courses
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Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends
This class focuses on finding support in backbend shapes. (6.2.22)
$5
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Restore & Release w/ Sahar, 75min. Releasing the grief
Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Flow
Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Root to Rise
Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength
Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist
Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)
$5