Courses
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Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart
Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)
$5
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Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement
Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)
$5
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Yoga 1: Foundations w/ Tara, 75min. Evening Unwind
Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)
$5
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Yoga 2 w/ Tara, 75min. Get Steady and Spacious
Ground through hips + feet to create space and release tension through the whole body (10.10.22)
$5
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Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!
A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)
$5
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Functional Strength w/ Britt, 1hr. Compression and Single-leg Squat Variations
Explore how compression movement can inform your single-leg squat variations. Lots of options! (10.21.22)
$5