Courses
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow
An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Balance Play
Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow
Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)
$5
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Restore & Release w/ Sahar, 75min. Open the heart and let it out
A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5