Courses
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Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5
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Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days
Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)
$5
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Y1/2 w/ Monicka, 1hr. Freeing up the twist
In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5
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Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion
5.0 average rating (1 review)Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.
$5
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Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5