Courses
-
Yoga 1 w/ Zeyah, 1hr. Yin-style restorative practice
Release tension with deep hip and shoulder releases. (3.11.22)
$5
-
Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath
Going at your own pace, we explore intuitive movement on our mat. (3.9.22)
$5
-
Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart
This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Come back to your Self
Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)
$5
-
Restore & Release w/ Sahar, 75min. Unwind and open the heart
Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Sun Salutations
Ease into this rhythmic practice that centers your breath in flowing movement. (3/4/22)
$5