Courses
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Restore and Release w/ Tara, 75min. Restorative Yoga for Release and Relief
A slow, low to the ground class for when you’re just feeling TIRED. Start with gentle movement for full body tension release and close with 3-10 minute holds. 1.13.21
$5
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Yoga 1/2 w/ Rach, 75 min. well-rounded practice
A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.
$5
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Restore & Release w/ Sahar, 75min. Let it out!
Slow it down and let the tension and emotions release from your body with deep hip opening holds and twists. (1.12.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A COVID Recovery + Relief class
This is a class for anyone who has had COVID or is experiencing COVID fear, anxiety, and/or grief. We focus on creating space for breath by feeling into the 360 degree space of the torso. (1.9.22)
$5
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Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening
This flow-style class focuses on spinal twists, fluid movement and chest opening. (1/5/21)
$5
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Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations
Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)
$5