Courses
-
Yoga 1 w/ Zeyah, 1hr. Dynamic Flow
Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)
$5
-
Yoga 2 w/ Zeyah, 75min, Hip strength and opening
Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)
$5
-
Yoga 2/3 w/ Sahar, 1hr. Flowy release
An active flowy practice with fun balancing options, lunge-y leg work and warrior transitions. (3.17.22)
$5
-
Functional Strength w/ Britt, 1hr. Full Body Movement
Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)
$5
-
Restore & Release w/ Sahar, 75min. Winter release
A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)
$5
-
Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5