Courses
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Short 15-min. warmup or full-body reset practice
5.0 average rating (6 reviews)Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.
$3
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Short Gluteal Strength/Stability Series with Lisa Mae
5.0 average rating (1 review)10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!
Free
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Quick Shoulder Stability and Mobility Work with Lisa Mae
5.0 average rating (3 reviews)Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!
Free
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Quick Hamstring Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)Get some resiliency and strength going in these sometimes pesky muscles!
Free
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Quick Hip and Glute Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)A great, quick fixer to strengthen the lateral hips and glutes!
Free
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Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Free