Courses
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Yoga 2 w/ Kelly, 1hr, Tending to Your Garden (2.23.26)
Yoga Sutra 2.28: "Through sustained practice, impurities are removed and the light of wisdom shines". This garudasana + gomukhasana flow will hopefully help clear space for what matters, whether that's your practice or actual physical garden.
$5
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Yoga 2 w/ Kelly, 1hr, Expansion through Devotion (3.2.26)
Can bhakti (or devotion) take us beyond the technique and intellect of yoga? Explore asana shapes that may support your journey to answer this question.
$5
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Yoga 2 w/ Kelly, 1hr, Fire Horse Flow (2.16.26)
Happy Lunar New Year! This year welcomes the courage of the horse and the transformation of fire. Access where you are being called to move towards through this align+flow sequence.
$5
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Yoga 2 w/ Kelly, 1hr, Flow From Your Feet (2.9.26)
A flow to engage your toes and calf-muscles. Explore the strength you can access through your lower body.
$5
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Yoga 2 w/ Kelly, 1hr, Peaceful Resistance (1.26.26)
Connecting with Ahimsa, non violence and loving kindness. We'll explore different asana variations with the strap.
$5