Courses
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Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Slow Summer Stretch (6.14.26)
We start class tending to the hips and shoulders and land softly in restorative postures and an extra long savasana.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Gentle Sensing - Heart and Hip Tending (6.7.26)
We start with slow intuitive movements, mostly tending to the hips and hamstrings, shoulders and heart space. We slip into restorative postures including legs up the wall and matsyasana (fish) pose.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Melt into Stillness (5.24.26)
We begin class with some intuitive movement, paying special attention to the hips and shoulders. We utilize somatic tools and pranayama to slow down and eventually find restorative postures and rest.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Slow and Steady Tending (5.17.26)
We start off with slow movement, giving attention to the feet, backs of legs, and lower back before resting into twists and longer gentle holds.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Holding Grief Softly (5.10.26)
We start with 30 minutes of slow, gentle movement to wake up the body and move energy through before using props to find supportive postures. We'll move slow to tend to our low backs, feet, and heart space before softening into rest.
$5