Courses
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
5.0 average rating (2 reviews)Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5
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Functional Strength w/ Britt, 1hr, Slow Paced Hip Mobility and Strength
Slow and focused movement for hip range of motion and strength (7.7.23)
$5
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Functional Strength w/ Britt, 1hr, Fun Full Body Strength
A playful class with an array of fun full-body movements. (5.5.23)
$5