Courses
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Functional Strength w/ Sahar, 1hr. Engage the powerhouse to start your day
Powerhouse-strengthening Pilates-inspired practice to help engage our abdominal muscles, legs and glutes.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength
A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!
$5
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Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align
A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice
$5
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Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
$5
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Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)
Functional Strength w/ Sahar, 1 hr. This class incorporates classic mat Pilates techniques and movement with deep stretches for a challenging and relieving practice. (10/16/21)
$5
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Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
$3