Courses
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Functional Strength w/ Britt, 1hr. Fun Full Body Strength
Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Movement
Start with a well rounded warm-up then cycle through 2 different circuits. Each circuit contains 4 movements. We go through each circuit twice. Playful and creative movements designed to help your balance and coordination. (3.18.22)
$5
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Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
$5
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Functional Strength w/ Sahar, 1hr. Scoop and lengthen
One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)
$5
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Functional Strength w/ Britt, 1hr. Circuit Strength Movements
Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)
$5
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Functional Strength w/ Britt, 1hr. Full body strength circuits
Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)
$5