Courses
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Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)
Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)
$3
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Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)
5.0 average rating (1 review)$3
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Six-part Functional Strength Series January 2021, with Monicka and Britt
$40
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Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)
$3
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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3
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Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)
$3