Courses
-
Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)
5.0 average rating (1 review)$3
-
Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
5.0 average rating (3 reviews)$3
-
Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)
5.0 average rating (2 reviews)$3
-
Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
-
Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)
$3
-
Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)
5.0 average rating (1 review)$3