Courses
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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)
4.8 average rating (4 reviews)$3
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Functional Strength w/ Britt: Neck and shoulder reset, at a slower pace and meant to help lubricate the shoulder joints and wake up the upper back and neck muscles. Finish up with some neck and face massage. (5/4/20)
4.7 average rating (3 reviews)$3
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Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20
5.0 average rating (2 reviews)$3
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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.
$3
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Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.
4.8 average rating (4 reviews)$3
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Yoga 2: Opening front body and feel-good movement relief from sitting
5.0 average rating (2 reviews)$3