Courses
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Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm
Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)
$5
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Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders
Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22
$5
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Functional Strength w/ Britt, 1hr. Circuit Strength Movements
Run through a warm-up then 2 circuits. Each circuit has 4 full-body movements that incorporate balance and fun transitions. (2.18.22)
$5
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Functional Strength w/ Britt, 1hr. Full body strength circuits
Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder and Upper Back Love
An hour of gentle movement with a focus on the upper back and shoulders (1/4/2022)
$5