Courses
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Yoga 2 w/ Britt, 1 hr: Explore the mobility and strength of your upper back and shoulder blades as you play with different ways to move and rotate in vasistasana (side plank). Wobbling welcome!! Props: strap and 2 blocks. (6/12/20)
5.0 average rating (2 reviews)$3
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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
5.0 average rating (1 review)$3
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Functional Strength w/ Britt, 1 hr: Part 2 Towards Squatting! Several variations of hip hinge to practice spinal flexion, with supine warm-up to map the movement, and work toward standing squat. (6/8/20)
5.0 average rating (3 reviews)$3
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Functional Strength w/ Britt, 1hr: Part 1 of 4. Basic principles of a squat, starting with the feet and ankles in an educational class to help you build your bag of simple, strength-building activities. (6/1/20)
4.8 average rating (4 reviews)$3
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Functional Strength w/ Britt, 1 hr: Posterior chain (the backside of your body) work in this fun and playful class using a wall, a bolster, blocks, and a strap. You can do pretty much everything without props, however. (5/25/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
5.0 average rating (1 review)$3