Courses
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Deep Rest Yoga Nidra w/ Jihelah, 75min, 61 Points Nidra Meditation (7.29.26)
Yoga Nidra is having an awake mind and a sleeping body. In this class, prepare for Yoga Nidra through asana/movement, pranayama/energetic breath practice, and 61 point meditation to practice experiencing this restful and illuminating state of being.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Restorative Santosa (Contentment) Practice (7.27.26)
This class includes pranayama, gentle movement, supported long holds and meditation as we bring awareness to the yogic concept of santosa (contentment).
$5
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Yoga 1 w/ Jihelah, 1hr, Sensing into Internal Spirals and Length (7.19.26)
We'll bring awareness to the hips and ribcage to come into deep internal and embodied alignment. You'll stretch and strengthen and sense into the flow of prana (energy) from the base of the toes all the way up thru the fingertips.
$5
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Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5