Courses
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Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over
class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)
$5
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Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5
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Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow
A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow and Steady flow.
A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)
$5
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Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!
A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)
$5
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Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.
The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)
$5