Courses
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Yoga 2 w/ Linea, 1hr. Scapula Party!
An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.
$5
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Yoga 2 w/ Linnea, 1hr. Back-body Love
Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.
$5
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Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21
Yoga 1/2 w/ Linnea. Expect some wiggling, shaking, and room to move however you want to in order to get energy flowing. Also, mushrooms, an underground earthworm rave, and some hip stuff, 11/10/21
$5
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Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)
Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr. Here's a short, fun chest opening backbendy shoulder mobility class to get your kinks out mid day! (10/20/21)
$5