Courses
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Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)
$3
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Six-part Functional Strength Series January 2021, with Monicka and Britt
$40
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Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)
5.0 average rating (5 reviews)$3
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Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)
5.0 average rating (2 reviews)$3