Courses
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Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5
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Yoga 1 w/ Tara, 75min, CENTER
Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)
$5
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Yoga 2 w/ Tara, 75min, NOURISH
NOURISH 5.1.23
$5
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Yoga 2 w/ Tara, 75min, Neck and Shoulder Love
Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Yoga for Transition
Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)
$5