Courses
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Yoga 2 w/ Tara, 75min, Practice to Honor the Sun (6.24.24)
A full body twisting practice to honor the summer solstice and sun. What were the seeds you planted at the start of the year? What do you want to take with you from the last six months into the next? What is ready to be let go of?
$5
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Restore and Release w/ Tara, 75min, Pause + Return to Yourself (6.10.24)
We begin with a neck release, followed by some gentle unwinding movements, and then three restorative postures supported by props. We end with guidance into yoga nidra for chronic pain and stress.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Presence (6.9.24)
We'll begin with a reclined mindfulness practice that then gets infused into our movement practice - cultivated relaxed attention even in more challenging postures. Our physical practice prepares us for a seated meditation at the close of class.
$5
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Yoga 1 w/ Tara, 75min, Supported Trust + Heart Opening + Neck Nourishment (6.2.24)
Call on external and internal stability to open central channel and heart. Lots of nourishment for the neck in this practice.
$5
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Yoga Nidra w/ Tara, 1hr, Yoga Nidra for Healing, Includes Chanting (5.27.24)
We start with gentle movement and pranayama - movement of energy through breath, then a long rest practice. Yoga nidra is a rest-based state. In this practice, Tara guides you into nidra and chants the Mahamrityunjaya mantra for about 20 minutes.
$5
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Yoga 2 w/ Tara, 75min, Hips, hips, hips! (5.6.24)
A strong and nourishing practice to move energy and surrender to the flow of our bodies and beings.
$5