Courses
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Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up
Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)
$5
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Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness
Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)
$5
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!
Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class
Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5