Courses
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Yoga 2 w/ Tara, 75min, How Can We Let Ourselves be in Process? (4.29.24)
Explore nuanced spinal rotation in this fun, relaxed yet challenging full body practice. Feel your strength, possibility, and spaciousness through embodied listening rather than focus on the end goal.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)
Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
$5
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Restore and Release w/ Tara, 75min, Nourish and Restore (3.18.24)
Inspired by the spring equinox, this practice supports to connect you with the breath, restore the natural rhythm of your vital life energy, and connect with that which connects us all to one another.
$5
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Yoga 2 w/ Tara, 75min, Happy Hips (2.19.24)
Cultivate steadiness and ease, stability and spaciousness - sthira sukham asanam - in this relaxing yet challenging class.
$5