Courses
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support
A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart
This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)
$5
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Restore and Release w/ Tara, 75min, Cultivate Spaciousness
Gently unwind tension and then rest with deep support to release and create space (12.4.23)
$5
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Yoga 2 w/ Tara, 75min, Yoga for Release
A shoulder strengthening, hip opening and strengthening class that builds towards bakasana, crow pose. We'll move, digest, and release energy in alignment with the seasonal transition from autumn to winter. (11.6.23)
$5
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Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice
Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)
$5