Courses
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Yoga 1 w/ Tara, 75min, CONNECT
A slow and nourishing practice to connect with yourself and feel your connection with the world around you. (8.27.23)
$5
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Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water
Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)
$5
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Yoga 2 w/ Tara, 75min, Be Like Water: Hips and Hamstrings
Call in the element of water to build stability in your hips and facilitate flow through your pelvis - the connector between your legs and your spine. This is a great hip strengthening and opening flow to tend to your hamstrings. (8.14.23)
$5
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Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love
For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
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Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5