Courses
-
Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!
Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart
Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Build Strength and Length
Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep
This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)
$5