Courses
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 4 (6.22.24)
This class invites us to let go and surrender our habitual control and gripping and come into more honest relationship to the effort needed to practice headstand/sirsasana... but also hard life things too.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Well-rounded Practice (6.21.24)
This beginner friendly active class will support strength, flexibility, and balance. Enjoy a long rest at the end to integrate.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 3 (6.15.24)
Build full-body awareness, balance, strength and flexibility. Approach going upside down on forearms and hands rather than the head - keeping pressure off the neck and head for now. Develop your confidence to approach headstand the next two classes!
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 2 (6.8.24)
Reside in your center as you unfurl and gather back in. This class will strongly call on your core strength and is paired with back body lengthening. We use this to access supported headstand prep with integrity.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 1 (6.1.24)
Clear the neck of tension, strengthen the shoulders, tone the core, and prepare our breath. No headstands yet in this practice but building the skills and awareness to get there. (Part 1 of 4)
$5
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Yoga 2 w/ Zeyah, 75min, Hip Tending (5.25.24)
Use massage, strengthening, isolation movements, and stretches to condition the hips.
$5